Nuts, almond paste
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47810 | - | Carbohydrate | |
| 36250 | - | Sugars, total | |
| 27740 | 🏆 | - | Total lipid (fat) |
| 18012 | 🏆 | - | Fatty acids, total monounsaturated |
| 14080 | - | Water | |
| 9000 | - | Protein | |
| 5821 | 👍 | Fatty acids, total polyunsaturated | |
| 4800 | - | Fiber, total dietary | |
| 2629 | - | Fatty acids, total saturated | |
| 1370 | - | ASH, TOTAL | |
| 314 | - | Potassium, K | |
| 258 | - | Phosphorus, P | |
| 172 | 👎 | Calcium, Ca | |
| 130 | 👎 | Magnesium, Mg | |
| 28.5 | 👍 | Choline, total | |
| 13.54 | 👎 | Vitamin E (alpha-tocopherol) | |
| 9 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 1.48 | 👍 | Zinc, Zn | |
| 1.422 | 👎 | Niacin | |
| 0.856 | - | Manganese, Mn | |
| 0.454 | - | Copper, Cu | |
| 0.414 | 👍 | Riboflavin | |
| 0.113 | 👍 | Pantothenic acid | |
| 0.1 | 👎 | Vitamin C | |
| 0.082 | 👍 | Thiamin | |
| 0.073 | 👍 | Folic acid | |
| 0.036 | 👍 | Vitamin B-6 | |
| 0.004200000000000001 | 👎 | Selenium, Se | |
| 0.001 | - | Lutein + zeaxanthin |