Nuts, almond butter, plain, with salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55500 🏆 - Total lipid (fat)
32445 🏆 - Fatty acids, total monounsaturated
32143 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20960 - Protein
18820 - Carbohydrate
13613 - Fatty acids, total polyunsaturated
13605 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300 🏆 - Fiber, total dietary
6550 - Fatty acids, total saturated
6270 - Sugars, total
6140 - Sucrose
5036 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3090 - ASH, TOTAL
1640 - Water
1480 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
748 - Potassium, K
508 - Phosphorus, P
347 - Calcium, Ca
279 🏆 - Magnesium, Mg
248 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
227 - Sodium, Na
131 - Beta-sitosterol
100 - Maltose
80 - Starch
52.1 - Choline, total
35 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24.21 🏆 - Vitamin E (alpha-tocopherol)
20 - Glucose (dextrose)
19 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
11 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - Campesterol
3.49 - Iron, Fe
3.29 - Zinc, Zn
3.155 - Niacin
3 - Stigmasterol
2.131 - Manganese, Mn
1.01 - Tocopherol, gamma
0.939 - Riboflavin
0.934 - Copper, Cu
0.53 - Tocopherol, beta
0.318 - Pantothenic acid
0.103 - Vitamin B-6
0.053 - Folic acid
0.041 - Thiamin
0.0024 - Selenium, Se
0.001 - Carotene, beta
0.001 - Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
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