Arrowhead, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77080 - Water
4490 - Protein
2190 - ASH, TOTAL
881 - Potassium, K
197 - Phosphorus, P
100 - Total lipid (fat)
49 - Magnesium, Mg
7 - Calcium, Ca
1.21 - Iron, Fe
1.16 - Niacin
0.3 - Vitamin C
0.144 - Thiamin
0.06 - Riboflavin

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