New Zealand spinach, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94000 - Water
1500 - Protein
200 - Total lipid (fat)
130 - Potassium, K
130 - Sodium, Na
58 - Calcium, Ca
39 - Magnesium, Mg
30 - Vitamin C
28 - Phosphorus, P
1.32 - Vitamin A, IU
0.8 - Iron, Fe
0.5 - Niacin
0.13 - Riboflavin
0.04 - Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.