NABISCO, NABISCO RITZ Crackers

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51320 - Starch
23210 - Total lipid (fat)
9650 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9562 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8140.000000000001 - Sugars, total
7230 - Protein
6330 - Sucrose
6170 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5192 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3120 - Water
3016 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 - ASH, TOTAL
2300 - Fiber, total dietary
2167 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1232 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1193 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
977 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
882 - Sodium, Na
640 👎 Glucose (dextrose)
590 👎 Fructose
580 - Maltose
273 - Phosphorus, P
154 👎 Calcium, Ca
119 - Potassium, K
77 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
46 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19 👎 Magnesium, Mg
19 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.11 🏆 - Tocopherol, gamma
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4.88 👎 Niacin
4.47 👎 Iron, Fe
4.12 🏆 - Tocopherol, delta
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.49 👎 Vitamin E (alpha-tocopherol)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.61 👍 Zinc, Zn
0.54 - Manganese, Mn
0.442 👍 Thiamin
0.37 👍 Pantothenic acid
0.3 - Tocopherol, beta
0.265 👍 Riboflavin
0.124 - Copper, Cu
0.072 👍 Folic acid
0.06 👍 Vitamin B-6
0.055 👍 Folic acid
0.05 - Vitamin K (phylloquinone)
0.0046 👎 Selenium, Se
0.0015 - Dihydrophylloquinone

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