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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65920 | 🏆 | - | Carbohydrate |
| 31760 | - | Sugars, total | |
| 14990 | - | Water | |
| 13260 | - | Total lipid (fat) | |
| 5160 | - | Fatty acids, total saturated | |
| 4350 | - | Protein | |
| 4140 | - | Fatty acids, total monounsaturated | |
| 2850 | - | Fatty acids, total trans | |
| 2200 | - | Fiber, total dietary | |
| 1480 | - | ASH, TOTAL | |
| 1100 | 👍 | Fatty acids, total polyunsaturated | |
| 118 | - | Potassium, K | |
| 20 | 👎 | Calcium, Ca | |
| 6 | - | Cholesterol | |
| 2.32 | 👎 | Iron, Fe | |
| 2.13 | 👎 | Niacin | |
| 0.34 | 👍 | Thiamin | |
| 0.18 | 👍 | Riboflavin | |
| 0.062 | 👍 | Folic acid | |
| 0.005399999999999999 | 👍 | Vitamin A, IU |