Mustard greens, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | - | Water | |
| 3110 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 2270 | - | Protein | |
| 320 | - | Sugars, total | |
| 250 | - | Total lipid (fat) | |
| 139 | - | Potassium, K | |
| 113 | - | Fatty acids, total monounsaturated | |
| 101 | - | Calcium, Ca | |
| 47 | - | Fatty acids, total polyunsaturated | |
| 25 | - | Sodium, Na | |
| 24 | - | Phosphorus, P | |
| 13.8 | - | Vitamin C | |
| 13 | - | Fatty acids, total saturated | |
| 13 | - | Magnesium, Mg | |
| 6.672 | 🏆 | - | Lutein + zeaxanthin |
| 4.246 | - | Carotene, beta | |
| 1.35 | - | Vitamin E (alpha-tocopherol) | |
| 1.12 | - | Iron, Fe | |
| 0.3351 | - | Vitamin K (phylloquinone) | |
| 0.3 | - | Choline, total | |
| 0.258 | - | Niacin | |
| 0.2 | - | Zinc, Zn | |
| 0.108 | - | Vitamin B-6 | |
| 0.07 | - | Folic acid | |
| 0.058 | - | Copper, Cu | |
| 0.053 | - | Riboflavin | |
| 0.04 | - | Thiamin | |
| 0.0006 | - | Selenium, Se |