Mushrooms, white, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88520 | - | Water | |
| 3910 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 1080 | - | ASH, TOTAL | |
| 488 | - | Potassium, K | |
| 460 | - | Total lipid (fat) | |
| 280 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 127 | - | Phosphorus, P | |
| 50 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 17 | - | Sodium, Na | |
| 14 | 👎 | Magnesium, Mg | |
| 10.1 | 👍 | Betaine | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 10 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 6 | 👎 | Calcium, Ca | |
| 5.35 | 👎 | Niacin | |
| 1.96 | 👍 | Pantothenic acid | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.431 | 👍 | Riboflavin | |
| 0.37 | - | Copper, Cu | |
| 0.33 | 👎 | Iron, Fe | |
| 0.064 | - | Manganese, Mn | |
| 0.06 | 👍 | Thiamin | |
| 0.049 | 👍 | Vitamin B-6 | |
| 0.018 | 👎 | Selenium, Se | |
| 0.016 | 👍 | Folic acid |