Mushrooms, portabella, exposed to ultraviolet light, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90660		-	Water
3280		-	Protein
2260		-	Glucose (dextrose)
2260		-	Sugars, total
2200		-	Fiber, total dietary
1050		-	ASH, TOTAL
580		-	Total lipid (fat)
437		-	Potassium, K
430		-	Starch
351.08000000000004	🏆	-	Vitamin D
347		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
135		-	Phosphorus, P
24		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13		-	Magnesium, Mg
11.5		-	Betaine
11		-	Sodium, Na
7		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.255		-	Niacin
3		-	Calcium, Ca
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2		-	Campesterol
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.262		-	Pantothenic acid
1		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.65		-	Zinc, Zn
0.403		-	Riboflavin
0.4		-	Iron, Fe
0.389		-	Copper, Cu
0.122		-	Vitamin B-6
0.072		-	Thiamin
0.067		-	Manganese, Mn
0.03		-	Tocotrienol, alpha
0.0219		-	Selenium, Se
0.019		-	Folic acid
0.013099999999999999		-	Vitamin D
0.007		-	Dihydrophylloquinone
0.0003		-	Menaquinone-4