Mush, blue corn with ash (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86670	-	Water
8080	-	Starch
1100	-	Fiber, total dietary
660	-	Protein
490	-	Total lipid (fat)
440	-	ASH, TOTAL
202	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190	-	Sucrose
190	-	Sugars, total
108	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
96	👎	Calcium, Ca
58	-	Potassium, K
56	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39	-	Phosphorus, P
20	👎	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	Sodium, Na
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.92	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.76	👍	Zinc, Zn
0.305	-	Manganese, Mn
0.283	👎	Niacin
0.078	👍	Pantothenic acid
0.049	👍	Vitamin B-6
0.048	-	Copper, Cu
0.02	👍	Thiamin
0.015	👍	Riboflavin
0.004	👍	Folic acid
0.0009	👎	Selenium, Se