Muffins, blueberry, commercially prepared (Includes mini-muffins)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53000	🏆	-	Carbohydrate
31470		-	Sugars, total
28010		-	Sucrose
24960		-	Water
16309.999999999998		-	Starch
16070		-	Total lipid (fat)
8103		👍	Fatty acids, total polyunsaturated
6983		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6911		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4822		-	Fatty acids, total monounsaturated
4661		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4527		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4490		-	Protein
2844		-	Fatty acids, total saturated
1865		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1460		-	ASH, TOTAL
1230		👎	Glucose (dextrose)
1210		👎	Fructose
1100		-	Fiber, total dietary
1070		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1022		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
838		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540		👍	Lactose
470		-	Maltose
336		-	Sodium, Na
146		-	Phosphorus, P
134		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
121		-	Potassium, K
97		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
92.5		👍	Choline, total
63		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
51		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
47		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
45		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
44		👎	Calcium, Ca
30		-	Cholesterol
29		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9.06		-	Tocopherol, gamma
9		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.8		👍	Betaine
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.47	🏆	-	Tocopherol, delta
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63		👎	Vitamin E (alpha-tocopherol)
1.418		👎	Niacin
1.3		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.9		👎	Vitamin C
0.47		👍	Pantothenic acid
0.449		-	Manganese, Mn
0.37		👍	Zinc, Zn
0.19		-	Tocopherol, beta
0.168		👍	Thiamin
0.163		👍	Riboflavin
0.1		-	Tocotrienol, gamma
0.06		-	Copper, Cu
0.048		👍	Folic acid
0.04		👍	Vitamin B-6
0.039200000000000006		-	Vitamin K (phylloquinone)
0.037		-	Lutein + zeaxanthin
0.036		👍	Folic acid
0.03		-	Tocotrienol, alpha
0.021		-	Retinol
0.012		👍	Folic acid
0.01		-	Tocotrienol, beta
0.008199999999999999		👎	Selenium, Se
0.002		-	Carotene, beta
0.001		-	Cryptoxanthin, beta
0.0009		-	Dihydrophylloquinone
0.00016		👎	Vitamin B-12
0.0001		👍	Vitamin D