Mountain yam, hawaii, cooked, steamed, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77140 | - | Water | |
| 1730 | - | Protein | |
| 1060 | - | ASH, TOTAL | |
| 495 | - | Potassium, K | |
| 80 | - | Total lipid (fat) | |
| 40 | - | Phosphorus, P | |
| 10 | - | Magnesium, Mg | |
| 8 | - | Calcium, Ca | |
| 0.43 | - | Iron, Fe | |
| 0.13 | - | Niacin | |
| 0.086 | - | Thiamin | |
| 0.014 | - | Riboflavin |