Margarine-like, margarine-butter blend, soybean oil and butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
80320	🏆	-	Total lipid (fat)
20861	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17070		-	Water
15789		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14279	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7936		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5219		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2638		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1530		-	ASH, TOTAL
672	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
404		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310		-	Protein
257	🏆	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
223		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
97		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
97		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
91		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
36.88	🏆	-	Tocopherol, gamma
22		-	Potassium, K
14.45	🏆	-	Tocopherol, delta
14		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		-	Cholesterol
10		👎	Calcium, Ca
10		-	Phosphorus, P
3.88		👎	Vitamin E (alpha-tocopherol)
1.0713		👍	Vitamin A, IU
1		👎	Magnesium, Mg
0.4		-	Tocopherol, beta
0.1		👍	Betaine
0.0865		-	Vitamin K (phylloquinone)
0.0723	🏆	-	Dihydrophylloquinone
0.041		👍	Pantothenic acid
0.04		👎	Iron, Fe
0.03		👍	Zinc, Zn
0.023		👍	Riboflavin
0.022		👎	Niacin
0.01		-	Copper, Cu
0.009		👍	Thiamin
0.009		👍	Vitamin B-6
0.006		-	Manganese, Mn
0.002		👍	Folic acid
0.0017		👎	Menaquinone-4