Macaroni, vegetable, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68370 | - | Water | |
| 26610 | - | Carbohydrate | |
| 4530 | - | Protein | |
| 4300 | - | Fiber, total dietary | |
| 1150 | - | Sugars, total | |
| 110 | - | Total lipid (fat) | |
| 50 | - | Phosphorus, P | |
| 44 | 👍 | Fatty acids, total polyunsaturated | |
| 31 | - | Potassium, K | |
| 19 | 👎 | Magnesium, Mg | |
| 16 | - | Fatty acids, total saturated | |
| 12 | - | Fatty acids, total monounsaturated | |
| 11 | 👎 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 5 | 👍 | Choline, total | |
| 1.071 | 👎 | Niacin | |
| 0.49 | 👎 | Iron, Fe | |
| 0.44 | 👍 | Zinc, Zn | |
| 0.245 | 👎 | Lycopene | |
| 0.21 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.112 | 👍 | Thiamin | |
| 0.092 | - | Copper, Cu | |
| 0.065 | 👍 | Folic acid | |
| 0.061 | 👍 | Riboflavin | |
| 0.059 | 👍 | Folic acid | |
| 0.055 | - | Carotene, beta | |
| 0.024 | 👍 | Vitamin B-6 | |
| 0.0198 | 👎 | Selenium, Se | |
| 0.013 | - | Lutein + zeaxanthin | |
| 0.006 | 👍 | Folic acid | |
| 0.0003 | - | Vitamin K (phylloquinone) |