Macaroni and Cheese, canned, microwavable

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72940	-	Water
11440	-	Starch
5990	-	Total lipid (fat)
5980	-	Protein
1836	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1654	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1410	-	Sugars, total
1180	-	Lactose
1120	-	ASH, TOTAL
875	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
622	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
431	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
400	-	Fiber, total dietary
335	-	Sodium, Na
240	-	Maltose
190	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
142	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
119	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
97	-	Phosphorus, P
72	-	Potassium, K
57	-	Calcium, Ca
20	-	Cholesterol
13	-	Magnesium, Mg
1.046	-	Niacin
0.91	-	Iron, Fe
0.55	-	Zinc, Zn
0.26	-	Copper, Cu
0.22	-	Manganese, Mn
0.186	-	Riboflavin
0.13	-	Pantothenic acid
0.076	-	Thiamin
0.037	-	Vitamin B-6
0.0115	-	Selenium, Se
8.999999999999999E-05	-	Vitamin B-12