Apples, raw, without skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86670 | - | Water | |
| 12760 | - | Carbohydrate | |
| 10100 | - | Sugars, total | |
| 6030 | - | Fructose | |
| 3250 | - | Glucose (dextrose) | |
| 1300 | - | Fiber, total dietary | |
| 820 | - | Sucrose | |
| 270 | - | Protein | |
| 170 | - | ASH, TOTAL | |
| 130 | - | Total lipid (fat) | |
| 90 | - | Potassium, K | |
| 37 | - | Fatty acids, total polyunsaturated | |
| 21 | - | Fatty acids, total saturated | |
| 11 | - | Phosphorus, P | |
| 5 | - | Calcium, Ca | |
| 5 | - | Fatty acids, total monounsaturated | |
| 4 | - | Magnesium, Mg | |
| 4 | - | Vitamin C | |
| 3.4 | - | Choline, total | |
| 0.091 | - | Niacin | |
| 0.071 | - | Pantothenic acid | |
| 0.07 | - | Iron, Fe | |
| 0.05 | - | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Zinc, Zn | |
| 0.038 | - | Manganese, Mn | |
| 0.037 | - | Vitamin B-6 | |
| 0.031 | - | Copper, Cu | |
| 0.028 | - | Riboflavin | |
| 0.019 | - | Thiamin | |
| 0.018 | - | Lutein + zeaxanthin | |
| 0.017 | - | Carotene, beta | |
| 0.013 | - | Cryptoxanthin, beta | |
| 0.0114 | - | Vitamin A, IU | |
| 0.01 | - | Tocopherol, beta | |
| 0.002 | - | Vitamin A, IU | |
| 0.0006 | - | Vitamin K (phylloquinone) |