Liver cheese, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53600		-	Water
25600		-	Total lipid (fat)
15200		-	Protein
11320		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5510		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3500		-	ASH, TOTAL
3090		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3040		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1225		-	Sodium, Na
940		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
320		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226		-	Potassium, K
207		-	Phosphorus, P
174		-	Cholesterol
50		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12		👎	Magnesium, Mg
11.768		👎	Niacin
10.83		👎	Iron, Fe
8		👎	Calcium, Ca
5.252	🏆	-	Retinol
5.252	🏆	👍	Vitamin A, IU
5.247	🏆	👍	Vitamin A, IU
3.7		👍	Zinc, Zn
3.536		👍	Pantothenic acid
3		👎	Vitamin C
2.227		👍	Riboflavin
0.47		👍	Vitamin B-6
0.383		-	Copper, Cu
0.212		👍	Thiamin
0.2		-	Manganese, Mn
0.104		👍	Folic acid
0.024550000000000002		👎	Vitamin B-12