Litchis, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81760 | - | Water | |
| 16530 | - | Carbohydrate | |
| 15230 | - | Sugars, total | |
| 1300 | - | Fiber, total dietary | |
| 830 | - | Protein | |
| 440 | - | Total lipid (fat) | |
| 440 | - | ASH, TOTAL | |
| 171 | - | Potassium, K | |
| 132 | 👍 | Fatty acids, total polyunsaturated | |
| 120 | - | Fatty acids, total monounsaturated | |
| 99 | - | Fatty acids, total saturated | |
| 71.5 | 👎 | Vitamin C | |
| 41 | - | Lysine | |
| 31 | - | Phosphorus, P | |
| 10 | 👎 | Magnesium, Mg | |
| 9 | 👎 | Methionine | |
| 7.1 | 👍 | Choline, total | |
| 7 | 👎 | Tryptophan | |
| 5 | 👎 | Calcium, Ca | |
| 1 | - | Sodium, Na | |
| 0.603 | 👎 | Niacin | |
| 0.31 | 👎 | Iron, Fe | |
| 0.148 | - | Copper, Cu | |
| 0.1 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.065 | 👍 | Riboflavin | |
| 0.055 | - | Manganese, Mn | |
| 0.014 | 👍 | Folic acid | |
| 0.011 | 👍 | Thiamin | |
| 0.0006 | 👎 | Selenium, Se | |
| 0.0004 | - | Vitamin K (phylloquinone) |