Lima beans, large, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69790 | - | Water | |
20880 | - | Carbohydrate | |
7800 | - | Protein | |
7000 | - | Fiber, total dietary | |
2900 | - | Sugars, total | |
1150 | - | ASH, TOTAL | |
508 | - | Potassium, K | |
380 | - | Total lipid (fat) | |
171 | 👍 | Fatty acids, total polyunsaturated | |
111 | - | Phosphorus, P | |
89 | - | Fatty acids, total saturated | |
43 | 👎 | Magnesium, Mg | |
34 | - | Fatty acids, total monounsaturated | |
32.5 | 👍 | Choline, total | |
17 | 👎 | Calcium, Ca | |
2.39 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
0.95 | 👍 | Zinc, Zn | |
0.516 | - | Manganese, Mn | |
0.422 | 👍 | Pantothenic acid | |
0.421 | 👎 | Niacin | |
0.235 | - | Copper, Cu | |
0.18 | 👎 | Vitamin E (alpha-tocopherol) | |
0.161 | 👍 | Thiamin | |
0.161 | 👍 | Vitamin B-6 | |
0.083 | 👍 | Folic acid | |
0.055 | 👍 | Riboflavin | |
0.0045 | 👎 | Selenium, Se | |
0.0022 | - | Fluoride, F | |
0.002 | - | Vitamin K (phylloquinone) |