Light Ice Cream, soft serve, blended with cookie pieces
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | - | Water | |
| 25550 | - | Carbohydrate | |
| 21190 | - | Sugars, total | |
| 5660 | - | Total lipid (fat) | |
| 3970 | - | Protein | |
| 2754 | - | Fatty acids, total saturated | |
| 1716 | - | Fatty acids, total monounsaturated | |
| 364 | 👍 | Fatty acids, total polyunsaturated | |
| 198 | - | Potassium, K | |
| 129 | 👎 | Calcium, Ca | |
| 111 | - | Phosphorus, P | |
| 100 | - | Fiber, total dietary | |
| 75 | - | Sodium, Na | |
| 43 | - | Theobromine | |
| 18.6 | 👍 | Choline, total | |
| 15 | - | Cholesterol | |
| 14 | 👎 | Magnesium, Mg | |
| 1 | 👍 | Caffeine | |
| 0.8 | 👎 | Vitamin C | |
| 0.61 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.264 | 👎 | Niacin | |
| 0.229 | 👍 | Riboflavin | |
| 0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.058 | 👍 | Vitamin B-6 | |
| 0.048 | 👍 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.025 | - | Retinol | |
| 0.01 | 👍 | Folic acid | |
| 0.005 | - | Carotene, beta | |
| 0.005 | 👍 | Folic acid | |
| 0.004 | 👎 | Selenium, Se | |
| 0.0033 | - | Vitamin K (phylloquinone) | |
| 0.00058 | 👎 | Vitamin B-12 |