Lettuce, red leaf, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95640 | - | Water | |
| 2260 | - | Carbohydrate | |
| 1330 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 550 | - | ASH, TOTAL | |
| 480 | - | Sugars, total | |
| 280 | - | Fructose | |
| 220 | - | Total lipid (fat) | |
| 200 | - | Glucose (dextrose) | |
| 187 | - | Potassium, K | |
| 115 | - | Fatty acids, total polyunsaturated | |
| 33 | - | Calcium, Ca | |
| 28 | - | Fatty acids, total saturated | |
| 28 | - | Phosphorus, P | |
| 25 | - | Sodium, Na | |
| 12 | - | Magnesium, Mg | |
| 11.8 | - | Choline, total | |
| 9 | - | Fatty acids, total monounsaturated | |
| 4.495 | - | Carotene, beta | |
| 3.7 | - | Vitamin C | |
| 1.724 | - | Lutein + zeaxanthin | |
| 1.2 | - | Iron, Fe | |
| 0.321 | - | Niacin | |
| 0.24 | - | Tocopherol, gamma | |
| 0.203 | - | Manganese, Mn | |
| 0.2 | - | Betaine | |
| 0.2 | - | Zinc, Zn | |
| 0.15 | - | Vitamin E (alpha-tocopherol) | |
| 0.144 | - | Pantothenic acid | |
| 0.1403 | - | Vitamin K (phylloquinone) | |
| 0.1 | - | Vitamin B-6 | |
| 0.077 | - | Riboflavin | |
| 0.064 | - | Thiamin | |
| 0.036 | - | Folic acid | |
| 0.028 | - | Copper, Cu | |
| 0.01 | - | Tocotrienol, alpha | |
| 0.0015 | - | Selenium, Se |