Lettuce, cos or romaine, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
94700	-	Water
94610	-	Water
3240	-	Carbohydrate
2100	-	Fiber, total dietary
1800	-	Fiber, total dietary
1240	-	Protein
1230	-	Protein
1190	-	Sugars, total
800	-	Fructose
580	-	ASH, TOTAL
390	-	Glucose (dextrose)
300	-	Total lipid (fat)
260	-	Total lipid (fat)
253	-	Potassium, K
247	-	Potassium, K
160	-	Fatty acids, total polyunsaturated
39	-	Fatty acids, total saturated
35	-	Calcium, Ca
33	-	Calcium, Ca
30	-	Phosphorus, P
14	-	Magnesium, Mg
12	-	Fatty acids, total monounsaturated
9.9	-	Choline, total
8	-	Sodium, Na
5.23	-	Carotene, beta
5.226	-	Carotene, beta
4.6	-	Vitamin C
4	-	Vitamin C
2.312	-	Lutein + zeaxanthin
2.31	-	Lutein + zeaxanthin
0.97	-	Iron, Fe
0.95	-	Iron, Fe
0.36	-	Tocopherol, gamma
0.323	-	Niacin
0.313	-	Niacin
0.25	-	Zinc, Zn
0.23	-	Zinc, Zn
0.155	-	Manganese, Mn
0.142	-	Pantothenic acid
0.14	-	Vitamin E (alpha-tocopherol)
0.136	-	Folic acid
0.13	-	Vitamin E (alpha-tocopherol)
0.1025	-	Vitamin K (phylloquinone)
0.102	-	Vitamin K (phylloquinone)
0.1	-	Betaine
0.079	-	Thiamin
0.078	-	Vitamin B-6
0.074	-	Vitamin B-6
0.072	-	Riboflavin
0.072	-	Thiamin
0.067	-	Riboflavin
0.05	-	Folic acid
0.048	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.01	-	Tocopherol, delta
0.0004	-	Selenium, Se