Lentils, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69640 | - | Water | |
9020 | - | Protein | |
380 | - | Total lipid (fat) | |
369 | - | Potassium, K | |
180 | - | Phosphorus, P | |
36 | 👎 | Magnesium, Mg | |
19 | 👎 | Calcium, Ca | |
3.33 | 👎 | Iron, Fe | |
1.27 | 👍 | Zinc, Zn | |
1.06 | 👎 | Niacin | |
0.638 | 👍 | Pantothenic acid | |
0.494 | - | Manganese, Mn | |
0.251 | - | Copper, Cu | |
0.181 | 👍 | Folic acid | |
0.178 | 👍 | Vitamin B-6 | |
0.169 | 👍 | Thiamin | |
0.073 | 👍 | Riboflavin |