Lentils, mature seeds, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69640 | - | Water | |
| 9020 | - | Protein | |
| 380 | - | Total lipid (fat) | |
| 369 | - | Potassium, K | |
| 180 | - | Phosphorus, P | |
| 36 | - | Magnesium, Mg | |
| 19 | - | Calcium, Ca | |
| 3.33 | - | Iron, Fe | |
| 1.27 | - | Zinc, Zn | |
| 1.06 | - | Niacin | |
| 0.638 | - | Pantothenic acid | |
| 0.494 | - | Manganese, Mn | |
| 0.251 | - | Copper, Cu | |
| 0.181 | - | Folic acid | |
| 0.178 | - | Vitamin B-6 | |
| 0.169 | - | Thiamin | |
| 0.073 | - | Riboflavin |