Lasagna, cheese, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72780 - Water
13840 - Carbohydrate
8910 - Starch
6540 - Protein
5330 - Total lipid (fat)
4230 - Sugars, total
2180 👍 Proline
2110 - Fatty acids, total saturated
1860 👎 Glucose (dextrose)
1825 👍 Glutamic acid
1700 - Fiber, total dietary
1573 - Fatty acids, total monounsaturated
1510 - ASH, TOTAL
1462 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1212 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1022 👍 Fatty acids, total polyunsaturated
1010 👍 Lactose
990 👎 Fructose
893 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
555 - Aspartic acid
530 - Leucine
469 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390 - Serine
369 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - Lysine
320 - Sucrose
285 - Phenylalanine
284 - Sodium, Na
255 - Valine
235 - Tyrosine
220 👍 Arginine
215 - Alanine
205 - Threonine
200 - Isoleucine
182 - Potassium, K
150 👍 Glycine
145 - Histidine
145 👎 Methionine
129 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
111 👎 Calcium, Ca
111 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
107 - Phosphorus, P
105 👍 Cystine
65 👎 Tryptophan
61 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
50 👍 Galactose
21 👎 Magnesium, Mg
17.1 👎 Vitamin C
13 - Cholesterol
10.3 👍 Choline, total
2.779 👎 Lycopene
1.361 👎 Niacin
1.27 👎 Iron, Fe
0.91 👍 Zinc, Zn
0.88 👎 Vitamin E (alpha-tocopherol)
0.82 - Tocopherol, gamma
0.204 👍 Pantothenic acid
0.197 - Manganese, Mn
0.17 - Tocopherol, delta
0.154 👍 Riboflavin
0.114 👍 Thiamin
0.109 - Copper, Cu
0.087 - Carotene, beta
0.069 👍 Vitamin B-6
0.039 - Retinol
0.032 👍 Folic acid
0.028 - Lutein + zeaxanthin
0.026199999999999998 👎 Selenium, Se
0.026 👍 Folic acid
0.02 - Tocopherol, beta
0.0091 - Vitamin K (phylloquinone)
0.006 👍 Folic acid
0.002 - Carotene, alpha
0.00057 👎 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.