Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68140	-	Water
25290	-	Protein
6440	-	Total lipid (fat)
1595	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1170	-	ASH, TOTAL
966	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
811	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
369	-	Potassium, K
213	-	Phosphorus, P
172	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
129	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
96	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
83	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
79	-	Cholesterol
62	-	Sodium, Na
57	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
26	👎	Magnesium, Mg
25	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.892	👎	Niacin
4	👎	Calcium, Ca
3.69	👍	Zinc, Zn
2	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.71	👎	Iron, Fe
0.823	👍	Pantothenic acid
0.33	👎	Vitamin E (alpha-tocopherol)
0.275	👍	Vitamin B-6
0.248	👍	Riboflavin
0.155	-	Copper, Cu
0.107	👍	Thiamin
0.013	-	Manganese, Mn
0.0046	👎	Selenium, Se
0.002	-	Retinol
0.00158	👎	Vitamin B-12