Lamb, New Zealand, imported, tongue - swiss cut, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66500		-	Water
18610		-	Total lipid (fat)
14270		-	Protein
5471		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2741		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2486		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770		-	ASH, TOTAL
632		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
349		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
313		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
278		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
229		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
207		-	Potassium, K
142		-	Phosphorus, P
88		-	Cholesterol
77		-	Sodium, Na
34		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
15		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		👎	Calcium, Ca
3.35		👍	Vitamin D
3.078		👎	Niacin
1.55		👍	Zinc, Zn
1.25		👎	Iron, Fe
0.57		👎	Vitamin E (alpha-tocopherol)
0.44		👍	Pantothenic acid
0.293		👍	Riboflavin
0.152		-	Copper, Cu
0.1		👍	Thiamin
0.097		👍	Vitamin B-6
0.018		-	Manganese, Mn
0.0060999999999999995		👎	Vitamin B-12
0.0054		👎	Selenium, Se
0.005		-	Retinol
0.0001		👍	Vitamin D