Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66650		-	Water
26260		-	Protein
6210		-	Total lipid (fat)
1090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
814		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
669		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
462		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
237		-	Phosphorus, P
187		-	Potassium, K
186		-	Cholesterol
156		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
150		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120	🏆	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
113		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
76		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67		-	Sodium, Na
66		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
58		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
43		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
27		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
26		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
22		👎	Magnesium, Mg
22		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5		👎	Calcium, Ca
4.94		👎	Iron, Fe
4.229		👎	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.66		👍	Zinc, Zn
1.827		👍	Pantothenic acid
1.34		👍	Vitamin D
0.838		👍	Riboflavin
0.643		-	Copper, Cu
0.63		👎	Vitamin E (alpha-tocopherol)
0.229		👍	Thiamin
0.125		👍	Vitamin B-6
0.028		-	Manganese, Mn
0.020300000000000002		👎	Selenium, Se
0.009179999999999999		👎	Vitamin B-12
0.004		-	Retinol
0.0001		👍	Vitamin D