Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60390	🏆	-	Total lipid (fat)
26120		-	Water
21600	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13480		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12440	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9720		-	Protein
2750		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1390		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1130		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1030		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
710		-	ASH, TOTAL
260		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
190		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
135		-	Phosphorus, P
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109		-	Cholesterol
87		-	Potassium, K
35		-	Sodium, Na
27		👎	Calcium, Ca
11		👎	Magnesium, Mg
8.03		👎	Niacin
1.39		👎	Iron, Fe
1.17		👍	Zinc, Zn
0.59		👍	Pantothenic acid
0.18		👍	Riboflavin
0.08		👍	Thiamin
0.059		-	Copper, Cu
0.03		👍	Vitamin B-6
0.004		-	Manganese, Mn
0.003		👍	Folic acid
0.00242		👎	Vitamin B-12