Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
49320	-	Water
35540	-	Protein
14080	-	Total lipid (fat)
5720	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2710	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220	-	ASH, TOTAL
750	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
338	-	Potassium, K
232	-	Phosphorus, P
121	-	Cholesterol
90	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29	👎	Magnesium, Mg
26	👎	Calcium, Ca
7.3	👍	Zinc, Zn
6.33	👎	Niacin
2.7	👎	Iron, Fe
0.62	👍	Pantothenic acid
0.27	👍	Riboflavin
0.154	-	Copper, Cu
0.13	👍	Vitamin B-6
0.07	👍	Thiamin
0.022	👍	Folic acid
0.00265	👎	Vitamin B-12