Lamb, Australian, imported, fresh, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66400	🏆	-	Total lipid (fat)
34751	🏆	-	Fatty acids, total saturated
26377	🏆	-	Fatty acids, total monounsaturated
24299	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24000		-	Water
15366	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14343	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9420		-	Protein
2911		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2331		👍	Fatty acids, total polyunsaturated
1519		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1223		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1160	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
749		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
464	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
450		-	ASH, TOTAL
253		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
232		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
179		-	Potassium, K
148		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
127		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
127		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
114		-	Phosphorus, P
83		-	Cholesterol
63		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51		-	Sodium, Na
27		👎	Calcium, Ca
12		👎	Magnesium, Mg
2.89		👎	Niacin
1.48		👍	Zinc, Zn
1.11		👎	Iron, Fe
0.4		👍	Pantothenic acid
0.171		👍	Vitamin B-6
0.14		👍	Riboflavin
0.065		-	Copper, Cu
0.063		👍	Thiamin
0.01		-	Manganese, Mn
0.0058		👎	Selenium, Se
0.00184		👎	Vitamin B-12