Lamb, Australian, imported, fresh, seam fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54720	🏆	-	Total lipid (fat)
29250		-	Water
17000		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13810		-	Protein
12700	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12300		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3540		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1930		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
933	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
929		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
898	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
742	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
670		-	ASH, TOTAL
605		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
585		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
406	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
164		-	Potassium, K
128		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112		-	Phosphorus, P
110		-	Cholesterol
108		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
83		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
76		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
53		-	Sodium, Na
48		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
12		👎	Magnesium, Mg
11		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8		👎	Calcium, Ca
3.61		👎	Niacin
1.8		👍	Zinc, Zn
1.39		👎	Iron, Fe
0.47		👍	Pantothenic acid
0.233		👍	Vitamin B-6
0.2		👍	Riboflavin
0.069		👍	Thiamin
0.055		-	Copper, Cu
0.0062		👎	Selenium, Se
0.004		-	Manganese, Mn