Kefir, lowfat, plain, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90070 - Water
89700 - Water
4770 - Carbohydrate
4610 - Sugars, total
3790 - Protein
3700 - Lactose
1020 - Total lipid (fat)
930 - Total lipid (fat)
910 - Galactose
720 - ASH, TOTAL
658 - Fatty acids, total saturated
310 - Fatty acids, total monounsaturated
308 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
273 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
246 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
164 - Potassium, K
130 - Calcium, Ca
118 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105 - Phosphorus, P
105 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 - Fatty acids, total polyunsaturated
42 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
40 - Sodium, Na
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
27 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15.2 - Choline, total
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - Magnesium, Mg
11 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - Cholesterol
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.46 - Zinc, Zn
0.385 - Pantothenic acid
0.2 - Vitamin C
0.171 - Retinol
0.15 - Niacin
0.135 - Riboflavin
0.058 - Vitamin B-6
0.04 - Iron, Fe
0.03 - Thiamin
0.02 - Vitamin E (alpha-tocopherol)
0.013 - Folic acid
0.009 - Copper, Cu
0.005 - Manganese, Mn
0.0036 - Selenium, Se
0.001 - Vitamin D
0.00029 - Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

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