KASHI, Original Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47700 | - | Water | |
| 35400 | - | Carbohydrate | |
| 9300 | - | Fiber, total dietary | |
| 7400 | - | Total lipid (fat) | |
| 6000 | - | Protein | |
| 4200 | - | Sugars, total | |
| 3500 | - | Fatty acids, total monounsaturated | |
| 2400 | 👍 | Fatty acids, total polyunsaturated | |
| 700 | - | Fatty acids, total saturated | |
| 479 | - | Sodium, Na | |
| 381 | - | Phosphorus, P | |
| 177 | - | Potassium, K | |
| 100 | - | Fatty acids, total trans | |
| 53 | 👎 | Calcium, Ca | |
| 39 | 👎 | Magnesium, Mg | |
| 2 | 👎 | Iron, Fe | |
| 1.7 | 👎 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.16 | 👍 | Thiamin | |
| 0.05 | 👍 | Riboflavin | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.016 | 👍 | Folic acid | |
| 0.0015 | 👍 | Vitamin A, IU |