Kale, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89800 | - | Water | |
| 5300 | - | Carbohydrate | |
| 2940 | - | Protein | |
| 2300 | - | Fiber, total dietary | |
| 1210 | - | Total lipid (fat) | |
| 1120 | - | Sugars, total | |
| 730 | - | ASH, TOTAL | |
| 597 | - | Fatty acids, total polyunsaturated | |
| 540 | - | Glucose (dextrose) | |
| 420 | - | Fructose | |
| 250 | - | Sucrose | |
| 158 | - | Fatty acids, total saturated | |
| 150 | - | Calcium, Ca | |
| 144 | - | Potassium, K | |
| 92 | - | Fatty acids, total monounsaturated | |
| 42 | - | Phosphorus, P | |
| 25 | - | Magnesium, Mg | |
| 17.8 | - | Vitamin C | |
| 16 | - | Sodium, Na | |
| 4.98 | 🏆 | - | Lutein + zeaxanthin |
| 1.73 | - | Carotene, beta | |
| 1.61 | - | Vitamin E (alpha-tocopherol) | |
| 0.84 | - | Iron, Fe | |
| 0.542 | - | Manganese, Mn | |
| 0.5 | - | Choline, total | |
| 0.457 | - | Niacin | |
| 0.418 | - | Vitamin K (phylloquinone) | |
| 0.27 | - | Zinc, Zn | |
| 0.17 | - | Pantothenic acid | |
| 0.14 | - | Riboflavin | |
| 0.12 | - | Tocopherol, gamma | |
| 0.067 | - | Copper, Cu | |
| 0.065 | - | Folic acid | |
| 0.063 | - | Thiamin | |
| 0.063 | - | Vitamin B-6 | |
| 0.026 | - | Cryptoxanthin, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.001 | - | Selenium, Se |