Ice creams, regular, low carbohydrate, vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61000 - Water
12700 - Total lipid (fat)
6350 - Sugars, total
4800 - Fiber, total dietary
3170 - Protein
3060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 - ASH, TOTAL
360 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
310 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
280 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
250 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
250 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
210 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
199 - Potassium, K
160 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
128 - Calcium, Ca
120 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
105 - Phosphorus, P
48 - Sodium, Na
32 - Cholesterol
14 - Magnesium, Mg
0.69 - Zinc, Zn
0.6 - Vitamin C
0.581 - Pantothenic acid
0.24 - Riboflavin
0.116 - Niacin
0.09 - Iron, Fe
0.048 - Vitamin B-6
0.041 - Thiamin
0.023 - Copper, Cu
0.008 - Manganese, Mn
0.005 - Folic acid
0.00039 - Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.