Ice cream cones, sugar, rolled-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84100 | 🏆 | - | Carbohydrate |
| 25660 | - | Sugars, total | |
| 7900 | - | Protein | |
| 3800 | - | Total lipid (fat) | |
| 3000 | - | Water | |
| 1700 | - | Fiber, total dietary | |
| 1470 | - | Fatty acids, total monounsaturated | |
| 1452 | 👍 | Fatty acids, total polyunsaturated | |
| 1100 | - | ASH, TOTAL | |
| 573 | - | Fatty acids, total saturated | |
| 298 | - | Sodium, Na | |
| 145 | - | Potassium, K | |
| 103 | - | Phosphorus, P | |
| 44 | 👎 | Calcium, Ca | |
| 31 | 👎 | Magnesium, Mg | |
| 8.5 | 👍 | Choline, total | |
| 5.066 | 👎 | Niacin | |
| 4.43 | 👎 | Iron, Fe | |
| 0.75 | 👍 | Zinc, Zn | |
| 0.732 | - | Manganese, Mn | |
| 0.511 | 👍 | Thiamin | |
| 0.429 | 👍 | Pantothenic acid | |
| 0.405 | 👍 | Riboflavin | |
| 0.268 | - | Copper, Cu | |
| 0.14 | 👍 | Folic acid | |
| 0.136 | 👍 | Folic acid | |
| 0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.052 | 👍 | Vitamin B-6 | |
| 0.014 | - | Lutein + zeaxanthin | |
| 0.0048 | 👎 | Selenium, Se | |
| 0.004 | 👍 | Folic acid | |
| 0.0015 | - | Vitamin K (phylloquinone) |