Ice cream cones, cake or wafer-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79000 | 🏆 | - | Carbohydrate |
| 8100 | - | Protein | |
| 6900 | - | Total lipid (fat) | |
| 6000 | - | Sugars, total | |
| 5300 | - | Water | |
| 3264 | 👍 | Fatty acids, total polyunsaturated | |
| 3000 | - | Fiber, total dietary | |
| 1845 | - | Fatty acids, total monounsaturated | |
| 1222 | - | Fatty acids, total saturated | |
| 700 | - | ASH, TOTAL | |
| 256 | - | Sodium, Na | |
| 112 | - | Potassium, K | |
| 97 | - | Phosphorus, P | |
| 26 | 👎 | Magnesium, Mg | |
| 25 | 👎 | Calcium, Ca | |
| 9.4 | 👍 | Choline, total | |
| 4.427 | 👎 | Niacin | |
| 3.6 | 👎 | Iron, Fe | |
| 0.78 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.572 | - | Manganese, Mn | |
| 0.479 | 👍 | Pantothenic acid | |
| 0.354 | 👍 | Riboflavin | |
| 0.25 | 👍 | Thiamin | |
| 0.204 | - | Copper, Cu | |
| 0.173 | 👍 | Folic acid | |
| 0.168 | 👍 | Folic acid | |
| 0.03 | 👍 | Vitamin B-6 | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.005 | 👍 | Folic acid | |
| 0.0048 | 👎 | Selenium, Se | |
| 0.0018 | - | Vitamin K (phylloquinone) |