HOUSE FOODS Premium Firm Tofu
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82870 | - | Water | |
| 10920 | - | Protein | |
| 4190 | - | Total lipid (fat) | |
| 2510 | 👎 | Fatty acids, total polyunsaturated | |
| 1050 | - | ASH, TOTAL | |
| 970 | - | Fatty acids, total monounsaturated | |
| 900 | - | Fiber, total dietary | |
| 710 | - | Fatty acids, total saturated | |
| 400 | - | Sugars, total | |
| 149 | 👍 | Calcium, Ca | |
| 33 | - | Sodium, Na | |
| 1.69 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Vitamin C |