Hazelnuts, beaked (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52990 | 🏆 | - | Total lipid (fat) |
| 14890 | - | Protein | |
| 9800 | - | Fiber, total dietary | |
| 5920 | - | Water | |
| 3220 | - | ASH, TOTAL | |
| 738 | - | Potassium, K | |
| 441 | 👎 | Calcium, Ca | |
| 411 | - | Phosphorus, P | |
| 235 | 👍 | Magnesium, Mg | |
| 7.6 | - | Manganese, Mn | |
| 3.19 | 👎 | Niacin | |
| 3.12 | 👎 | Iron, Fe | |
| 2.06 | 👍 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.2 | - | Copper, Cu | |
| 0.55 | 👍 | Vitamin B-6 | |
| 0.48 | 👍 | Thiamin | |
| 0.16 | 👍 | Riboflavin |