Ham, chopped, not canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65300	-	Water
16500	-	Protein
10300	-	Total lipid (fat)
7530	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3700	-	ASH, TOTAL
3640	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1810	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1810	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
319	-	Potassium, K
300	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
230	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
155	-	Phosphorus, P
59	-	Cholesterol
30	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16	👎	Magnesium, Mg
7	👎	Calcium, Ca
3.88	👎	Niacin
1.94	👍	Zinc, Zn
0.83	👎	Iron, Fe
0.632	👍	Thiamin
0.35	👍	Vitamin B-6
0.204	👍	Riboflavin
0.06	-	Copper, Cu
0.0174	👎	Selenium, Se
0.001	👍	Folic acid
0.00092	👎	Vitamin B-12