Ham and cheese spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59130	-	Water
18530	-	Total lipid (fat)
16180	-	Protein
6310	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3900	-	ASH, TOTAL
2110	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1230	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1197	-	Sodium, Na
1110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
770	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
495	-	Phosphorus, P
360	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
280	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
217	👎	Calcium, Ca
162	-	Potassium, K
150	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61	-	Cholesterol
18	👎	Magnesium, Mg
2.25	👍	Zinc, Zn
2.153	👎	Niacin
0.76	👎	Iron, Fe
0.318	👍	Thiamin
0.22	👍	Riboflavin
0.13	👍	Vitamin B-6
0.09	-	Copper, Cu
0.00073	👎	Vitamin B-12