Grapefruit, raw, pink and red, all areas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88060 | - | Water | |
| 10660 | - | Carbohydrate | |
| 6890 | - | Sugars, total | |
| 3510 | - | Sucrose | |
| 1770 | - | Fructose | |
| 1610 | - | Glucose (dextrose) | |
| 1600 | - | Fiber, total dietary | |
| 770 | - | Protein | |
| 360 | - | ASH, TOTAL | |
| 140 | - | Total lipid (fat) | |
| 135 | - | Potassium, K | |
| 36 | - | Fatty acids, total polyunsaturated | |
| 31.2 | - | Vitamin C | |
| 22 | - | Calcium, Ca | |
| 21 | - | Fatty acids, total saturated | |
| 20 | - | Fatty acids, total monounsaturated | |
| 18 | - | Phosphorus, P | |
| 9 | - | Magnesium, Mg | |
| 7.7 | - | Choline, total | |
| 1.419 | - | Lycopene | |
| 0.686 | - | Carotene, beta | |
| 0.262 | - | Pantothenic acid | |
| 0.204 | - | Niacin | |
| 0.13 | - | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Betaine | |
| 0.08 | - | Iron, Fe | |
| 0.07 | - | Zinc, Zn | |
| 0.053 | - | Vitamin B-6 | |
| 0.043 | - | Thiamin | |
| 0.032 | - | Copper, Cu | |
| 0.031 | - | Riboflavin | |
| 0.022 | - | Manganese, Mn | |
| 0.02 | - | Tocotrienol, alpha | |
| 0.013 | - | Folic acid | |
| 0.006 | - | Cryptoxanthin, beta | |
| 0.005 | - | Lutein + zeaxanthin | |
| 0.003 | - | Carotene, alpha | |
| 0.0001 | - | Selenium, Se |