Sunflower
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
24070 | - | Protein | |
8200 | 👍 | Arginine | |
7290 | - | Water | |
5000 | - | Valine | |
4800 | - | Phenylalanine | |
4650 | - | Isoleucine | |
3550 | - | Leucine | |
2050 | 👎 | Methionine | |
2000 | - | Histidine | |
1590 | 👎 | Tryptophan | |
1540 | 👍 | Glycine | |
1250 | 👍 | Proline | |
1180 | - | Alanine | |
1140 | - | Serine | |
990 | - | Lysine | |
980.6 | - | Threonine | |
703.7 | - | Tyrosine | |
564.2 | - | Phytosterols | |
150 | - | Cholesterol | |
62.2 | - | ALPHA-TOCOPHEROL | |
30.5 | 👍 | Quercetin | |
4.8 | 👎 | Niacin | |
2.4 | 👍 | Thiamin | |
0.3 | 👍 | Riboflavin | |
0.09 | - | Vanillin |