Rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13494.25 | - | Protein | |
| 11000 | - | Water | |
| 1674.5 | 👍 | Proline | |
| 1100 | - | Leucine | |
| 913 | 👍 | Arginine | |
| 839 | - | Valine | |
| 798.5 | - | Alanine | |
| 787 | 👍 | Glycine | |
| 764.5 | - | Serine | |
| 757 | - | Phenylalanine | |
| 679.5 | - | Lysine | |
| 616.5 | - | Isoleucine | |
| 597.5 | - | Threonine | |
| 412 | - | Histidine | |
| 380 | - | Tyrosine | |
| 369.5 | 👍 | Cystine | |
| 278.5 | 👎 | Methionine | |
| 173 | 👎 | Tryptophan | |
| 11.1 | 👎 | Niacin | |
| 0.3 | 👍 | Thiamin | |
| 0.2 | 👍 | Riboflavin |