Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67070 | - | Water | |
| 30200 | - | Protein | |
| 2380 | - | Total lipid (fat) | |
| 1351 | - | Fatty acids, total saturated | |
| 1250 | - | ASH, TOTAL | |
| 540 | - | Fatty acids, total monounsaturated | |
| 398 | - | Potassium, K | |
| 277 | - | Phosphorus, P | |
| 158 | 👍 | Fatty acids, total polyunsaturated | |
| 113 | 👍 | Choline, total | |
| 79 | - | Cholesterol | |
| 57 | - | Sodium, Na | |
| 30 | 👎 | Magnesium, Mg | |
| 10.757 | 👎 | Niacin | |
| 6 | 👎 | Calcium, Ca | |
| 4.09 | 👎 | Iron, Fe | |
| 3.63 | 👍 | Zinc, Zn | |
| 0.756 | 👍 | Vitamin B-6 | |
| 0.62 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.513 | 👍 | Riboflavin | |
| 0.28 | 👍 | Thiamin | |
| 0.227 | - | Copper, Cu | |
| 0.029 | - | Manganese, Mn | |
| 0.013300000000000001 | 👎 | Selenium, Se | |
| 0.009 | 👍 | Folic acid | |
| 0.00183 | 👎 | Vitamin B-12 | |
| 0.0012 | - | Vitamin K (phylloquinone) |