Game meat, boar, wild, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63870 | - | Water | |
| 28300 | - | Protein | |
| 4380 | - | Total lipid (fat) | |
| 1710 | - | Fatty acids, total monounsaturated | |
| 1300 | - | Fatty acids, total saturated | |
| 640 | 👍 | Fatty acids, total polyunsaturated | |
| 396 | - | Potassium, K | |
| 134 | - | Phosphorus, P | |
| 117.4 | 👍 | Choline, total | |
| 77 | - | Cholesterol | |
| 60 | - | Sodium, Na | |
| 27 | 👎 | Magnesium, Mg | |
| 16 | 👎 | Calcium, Ca | |
| 4.21 | 👎 | Niacin | |
| 3.01 | 👍 | Zinc, Zn | |
| 1.12 | 👎 | Iron, Fe | |
| 0.418 | 👍 | Vitamin B-6 | |
| 0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.31 | 👍 | Thiamin | |
| 0.14 | 👍 | Riboflavin | |
| 0.056 | - | Copper, Cu | |
| 0.013 | 👎 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.0014 | - | Vitamin K (phylloquinone) | |
| 0.0007 | 👎 | Vitamin B-12 |