Frog legs, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81900 | - | Water | |
| 16400 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 285 | - | Potassium, K | |
| 147 | - | Phosphorus, P | |
| 102 | 👍 | Fatty acids, total polyunsaturated | |
| 76 | - | Fatty acids, total saturated | |
| 65 | 👍 | Choline, total | |
| 58 | - | Sodium, Na | |
| 53 | - | Fatty acids, total monounsaturated | |
| 50 | - | Cholesterol | |
| 20 | 👎 | Magnesium, Mg | |
| 18 | 👎 | Calcium, Ca | |
| 1.5 | 👎 | Iron, Fe | |
| 1.2 | 👎 | Niacin | |
| 1 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1 | 👍 | Zinc, Zn | |
| 0.25 | - | Copper, Cu | |
| 0.25 | 👍 | Riboflavin | |
| 0.14 | 👍 | Thiamin | |
| 0.12 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Folic acid | |
| 0.015 | - | Retinol | |
| 0.0141 | 👎 | Selenium, Se | |
| 0.0004 | 👎 | Vitamin B-12 | |
| 0.0002 | 👍 | Vitamin D | |
| 0.0001 | - | Vitamin K (phylloquinone) |