Fish, tuna, light, canned in water, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79000	-	Water
78140	-	Water
19440	-	Protein
19000	-	Protein
960	-	Total lipid (fat)
950	-	ASH, TOTAL
940	-	Total lipid (fat)
259	👍	Fatty acids, total polyunsaturated
247	-	Sodium, Na
224	-	Fatty acids, total saturated
219	-	Sodium, Na
196	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179	-	Potassium, K
176	-	Potassium, K
139	-	Phosphorus, P
137	-	Phosphorus, P
127	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
114	-	Fatty acids, total monounsaturated
84	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
80	-	Carbohydrate
52	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36	-	Cholesterol
31.490000000000002	👍	Vitamin D
29.3	👍	Choline, total
28	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23	👎	Magnesium, Mg
18	👎	Calcium, Ca
17	👎	Calcium, Ca
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136	👎	Niacin
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9.92	👎	Niacin
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7	👍	Betaine
2	👍	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.67	👎	Iron, Fe
1.63	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.69	👍	Zinc, Zn
0.66	👍	Zinc, Zn
0.33	👎	Vitamin E (alpha-tocopherol)
0.32	👍	Vitamin B-6
0.319	👍	Vitamin B-6
0.148	👍	Pantothenic acid
0.084	👍	Riboflavin
0.082	👍	Riboflavin
0.0706	👎	Selenium, Se
0.0678	👎	Selenium, Se
0.05	-	Copper, Cu
0.05	-	Tocotrienol, alpha
0.048	-	Copper, Cu
0.03	👍	Thiamin
0.019	-	Manganese, Mn
0.018600000000000002	-	Fluoride, F
0.017	-	Retinol
0.004	👍	Folic acid
0.00257	👎	Vitamin B-12
0.0025499999999999997	👎	Vitamin B-12
0.0012	👍	Vitamin D
0.0002	-	Vitamin K (phylloquinone)