Fish, trout, rainbow, wild, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70500	-	Water
22920	-	Protein
5820	-	Total lipid (fat)
1600	-	ASH, TOTAL
918	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
918	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
675	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
520	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
468	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
448	-	Potassium, K
288	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
269	-	Phosphorus, P
265	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
204	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69	-	Cholesterol
56	-	Sodium, Na
51	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31	👎	Magnesium, Mg
5.77	👎	Niacin
2	👎	Vitamin C
1.065	👍	Pantothenic acid
0.51	👍	Zinc, Zn
0.38	👎	Iron, Fe
0.346	👍	Vitamin B-6
0.152	👍	Thiamin
0.097	👍	Riboflavin
0.058	-	Copper, Cu
0.021	-	Manganese, Mn
0.019	👍	Folic acid
0.015	-	Retinol
0.015	👍	Vitamin A, IU
0.0063	👎	Vitamin B-12